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The South Beach diet consists of three phases. For the first two weeks you are not allowed to eat bread, potatoes, rice, pasta, baked goods, fruit, sugar or consume alcohol. At the next level carbohydrates are added slowly but it is still important that weight loss continues. In the third phase, when the goal ….. read more
Content in alphabetical order
- Alzheimer´s brain plaques
- Alzheimer´s disease
- Alzheimer´s - prevention
- Atkins Diet
- Atkins - should I try it?
- Body mass index
- Burnout on the job
- Carbohydrates and training
- Carbohydrate loading
- The case against Saturated Fat
- Deep vein thrombosis in flight
- Dementia - prevention
- Diet soda and heart attack
- Economy class syndrome
- Glycemic index
- Good carbs, bad carbs
- High blood pressure
- Hypertension
- Peleo Diet
- "Rice" and shine
- Screening for sudden death in athletes
- Smoking and dementia
- South Beach Diet
- Sudden death in young athletes
- Vitamins, minerals and cancer
- War of the diets
- What causes heart disease?
- Women and heart attack
- Women and marathon
The Paleo Diet
If you choose the Paleo diet you can eat all lean meat, white or red, all seafood and as much as you want of fruits, berries and vegetables that do not contain starch. Do not eat dairy products, cereals, beans, starch or refined …… read more
The Atkins Diet
The Atkins Diet was initially aimed at individuals with obesity. The main focus is on reducing the amount of carbohydrates and at the same time increasing the amount of fat. Atkins consist of four stages. Very small amounts of carbohydrates are allowed (20 g) in the first stage which is termed induction. This usually …… read more
© Axel F Sigurdsson 2012